Fitness Model Alicia Lembruni | Female Fitness Model | Nutrition Specialist/Trainer

Alicia Leombruni is a Fitness Model and Figure Competitor in Arizona, She is a Personal Trainer and Fitness Model. Find out what's going on in the world of fitness, figure, and bikini modeling and Bodybuilding with Alicia Leombruni

Sunday, December 20, 2009

MY SPECIAL HOMEMADE PROTEIN COOKIE RECIPE!



This is my very own homemade protein cookie recipe! These cookies are not only healthy, low fat, but made with the finest organic ingredients!! They taste amazing!! This recipe can also be made with non-organic ingredients,white eggs, & plain chocolate chips. I just prefer the other ingredients.


You will need the following ingredients:

1 organic banana peeled & mashed
1 cup organic cashew butter, almond butter or peanut butter-whichever one you prefer best.
1/3 cup Stevia
2 organic brown eggs (egg whites only)
1/4 cup sugar-free maple syrup
1 tsp. vanilla extract
2 cups wheat unbleached flour
1 tsp. baking soda
1 cup organic quick oats
2/3 cup organic grain sweetened chocolate chips or carob sweetened
1 cup chocolate isolated whey protein

Instructions:

1. Preheat oven to 300 degrees F. Make sure your cookie pan or sheet is non-stick.

2. In a large size bowl mix together the mashed banana, cashew, almond butter or peanut butter & Stevia. Mix until smooth & then add in the egg whites, maple syrup, & vanilla extract.

3. Next mix in the flour & baking soda and blend: stir in the oats & chocolate chips.

4. If your batter seems dry and not very moist due to the protein you can always add 1-2 more egg whites depending on how the batter looks if need be.

5. Roll dough into small balls, then flatten each ball down a tad using a spatula. Make sure the balls are fairly small because if you make them too large they will puff up and tend to get really dry if cooked to long due to all the protein.

6. Bake for about 10 minutes but KEEP your eye on them. You don't want to leave them in too long or they will get dry and hard. It's okay to take them out if they are still a little moist in the middle, you do not want to burn them by leaving them in the oven that long. After taking them out of the oven, let cool for about a minute or so & then remove them to a cookie sheet or plate. Let cool for about 5 minutes then ENJOY!!!

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